Brace & Breathe From Coach Bartlett
The Motor Control Plank
The ability to support your spine and continue to breathe through movements is a crucial skill to avoid back pain, improve power, and exchange oxygen efficiently.
Give this drill a try and see how you do!
Brace & Breathe From Coach Cook
So clutch of a move we are all taking about it!
This motor sequence is key to a solid core. Not sure what we are taking about with the bracing muscles? Check out the Concepts playlist on the GSM YouTube Channel for more cues.
