Loud, passionate, and ready to evoke change. She started strength training in her early 40's and has completely drank the koolaid. Workout to play hard, well into your older years!

Max loves to nerd out on things like lactate buffering but he's actually a pretty down to earth guy who likes to lift heavy things and get after it in the woods.  He's also awesome at building workouts that we mostly love and sometimes hate.